I'm just glad I seized the opportunity to go for a run yesterday afternoon after getting back from testing - there was the better part of an hour of daylight left, it was in the high 50's, and I wasn't dog tired. Instead of listening to one of the C25K podcasts (knowing that I probably wouldn't make it a solid 20 minutes and thus subjecting myself to the disappointment that comes with walking before the "you're half way there!" interjection), I instead played one of the more uptempo playlists on my iPod. It didn't work quite as well as I'd hoped, as I have a tendency to become a human metronome (just ask the piano player in the praise team I play guitar for at church) and most of the songs were just a bit too fast for me to keep up with. That being said, "Okay" by Shitdisco is the little bear's porridge to my Goldilocks - just right.
I have a number these days,
Regis
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